• Diverse Asana Practice: Experience both Lead and Mysore-style asana practices to develop a well-rounded understanding and proficiency in yoga postures.
• Asana Alignment: Participate in detailed alignment sessions to perfect each asana and ensure a strong foundation in your practice and teaching.
• Pranayama: Explore the significance of deep breathing techniques and their impact on health and mental clarity through dedicated pranayama sessions.
• Patanjali Yoga Sutras: Delve into the ancient wisdom of the Patanjali Yoga Sutras to gain insights into the yogic lifestyle and philosophy.
• Yoga Theory: Study essential yoga topics, including human anatomy and physiology, presented in an engaging and accessible manner.
• Materials Provided: Receive a comprehensive course manual, study materials, and an asana chart to support your learning journey.
• Cultural Enrichment: Enjoy a day trip to temples and historic sites around Mysore, offering a deeper connection to the local culture and heritage.
• Healthy Living: Benefit from hygienic, vegetarian meals and comfortable accommodation with quality bedding, ensuring a pleasant and supportive environment.
• Personalized Attention: Experience a learning environment where every student receives equal focus and importance, fostering individual growth and development.

Embark on this transformative journey and emerge as a skilled and knowledgeable yoga teacher, ready to make a positive impact in the world of yoga.

Skill/Knowledge Area Description
Hatha Yoga Practice and Teaching Develop the ability to practice and teach Hatha yoga postures effectively.
Asana Alignment and Adjustment Master the alignment and adjustment of all asanas included in the course curriculum.
Pranayama Techniques Learn to practice and teach both passive and active pranayama (breathing techniques) to enhance well-being.
Yogic Lifestyle Adoption Embrace and implement the yogic lifestyle principles as outlined in the Patanjali Yoga Sutras.
Health Issue Management Utilize asanas, pranayama, and mudras to address and manage various health issues.
Understanding Anatomy and Physiology Gain a comprehensive understanding of human anatomy and physiology relevant to yoga practice.
Ethics and Teacher-Student Relationship Acquire insights into the ethical responsibilities of a yoga teacher and the dynamics of the teacher-student relationship.
Personal Growth Experience improvements in concentration, flexibility, confidence, and both mental and physical balance.