• Ashtanga Vinyasa Primary Series Practice: Engage in both Lead and Mysore-style practices to cultivate a profound comprehension of the asanas.
• Asana Alignment: Refine your alignment and technique with detailed guidance to master each asana.
• Pranayama: Discover the vital role of deep breathing in enhancing your practice and overall well-being.
• Patanjali Yoga Sutras: Explore the philosophical foundations of yoga and the Yogi’s lifestyle through insightful sessions.
• Yoga Theory: Delve into essential topics of yoga to enrich your knowledge and teaching skills.
• Anatomy and Physiology: Study the human body’s systems clearly and engagingly.
• Course Materials: Receive a comprehensive manual, study materials, and an asana chart for reference.
• Cultural Experience: Enjoy a day trip to temples and historic sites around Mysore.
• Comfort and Care: Benefit from hygienic, vegetarian meals and clean, comfortable accommodation with attentive support.

Each student receives equal attention and care, ensuring a nurturing and inclusive learning environment.

• Practice & Teach Asanas Master and instruct Ashtanga Vinyasa Primary and Intermediate Series Asanas.
  Asana Alignment & Adjustment Achieve proficiency in aligning and adjusting all Asanas from the Primary and Intermediate Series.
  Pranayama Techniques Practice and teach both passive and active Pranayama (Breathing Techniques).
  Yogic Lifestyle Adopt and practice the Yogic lifestyle as described in the Patanjali Yoga Sutras.
  Comprehensive Asana Knowledge Gain complete knowledge of Asanas in both the Primary and Intermediate Series.
  Health Treatments Learn to address health issues using Asanas, Pranayama, and Mudras.
  Ayurveda Insights Understand your Dosha and basic Ayurvedic concepts.
  Anatomy & Physiology Grasp the Anatomy and Physiology of the human body in an engaging way.
  Ethics & Relationships Develop a brief understanding of Yoga Teacher ethics and the Teacher-Student relationship.
  Holistic Improvements Enhance concentration, flexibility, confidence, and overall mental and physical balance.
  Practical Application Practice and teach the following Asanas, including advanced variations:

Surya Namaskara A and B
Standing Asanas Padangustasana, Padahastasana, Utthita Trikonasana, Parivrutta Trikonasana, Utthita Parsvakonasana, Parivrutta Parsvakonasana, Prasarita Padottanasana (ABCD), Parsvottanasana, Utthita Hasta Padangustasana (ABCD), Ardha Baddha Padmottanasana, Utkatasana, Virabhadrasana.

Primary Series Asanas Dandasana, Paschimottanasana (ABCD), Purvottanasana, Ardha Baddha Padma Paschimottanasana, Trianga Mukhaikapada Paschimottanasana, Janu Sirsasana (ABC), Marichyasana (ABCD), Navasana, Lolasana, Bhujapidasana (AB), Tittibhasana, Bakasana, Kurmasana, Supta Kurmasana, Garbha Pindasana, Kukutasana, Baddha Konasana (ABC), Upavistha Konasana, Urdhva Upavistha Konasana, Supta Konasana (AB), Supta Padangustasana (ABC), Ubhaya Padangustasana (AB), Urdhva Mukha Paschimottanasana (AB), Setu Bandhasana.

Intermediate Series Asanas Pashasana, Krounchasana, Shalabhasana (AB), Bekasana, Dhanurasana, Prashva Dhanurasana, Ustrasana, Laghu Vajrasana, Kapottasana (AB), Supta Vajrasana, Bakasana (AB), Bharadwajasana (AB), Ardha Matsyendrasana, Matsyendranath, Eka Pada Sirsasana (AB), Dwi Pada Sirsasana (AB), Yoga Nidrasana, Titibhasana (ABC), Pincha Mayurasana, Karandavasana, Mayurasana, Nakarasana, Vatayanasana, Parighasana, Gomukhasana (AB), Supta Urdhva Pada Vajrasana, Mukta Hasta Sirsasana (ABC) and Baddha Hasta Sirsasana (ABCD).

Finishing Asanas Urdhva Dhanurasana, Paschimottanasana, Shavasana, Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana, Sirsasana, Urdhva Dandasana, Balasana, Baddha Padmasana, Yoga Mudra, Padmasana, Utplutihi, Shavasana.