• Asana Practice: Engage in Led and Mysore-style practices to deepen your asana proficiency. Our asana alignment sessions help you master each posture with precision.
• Pranayama: Learn the significance of deep breathing and how it enhances your practice and well-being.
• Patanjali Yoga Sutras: Explore the wisdom of the Yoga Sutras and understand the yogic lifestyle.
• Yoga Theory: Gain insights into essential yoga topics, human anatomy, and physiology in an engaging and accessible way.
• Materials Provided: Students will receive a course manual, study materials, and an asana chart to support their learning journey.
• Cultural Experience: Enjoy a day trip to temples and historic sites around Mysore, enriching your understanding of local culture and history.
• Nourishment and Accommodation: Relish hygienic, vegetarian meals throughout the course. Stay in comfortable accommodations with clean bedding and thoughtful amenities.

Our program ensures that each student receives personalized attention and guidance, fostering a supportive and inclusive learning environment. Embark on this life-changing experience and evolve into a skilled and confident yoga teacher.

Upon completing the 200-Hour Hatha Yoga Teacher Training Course, students will be equipped with the following skills and knowledge:

• Proficient Practice and Teaching of Hatha Yoga: Develop the ability to confidently practice and instruct Hatha yoga postures.
• Asana Alignment and Adjustment: Gain expertise in aligning and adjusting the asana series specific to this course.
• Mastery of Pranayama: Learn to practice and teach both passive and active pranayama (breathing techniques) effectively.
• Adoption of the Yogic Lifestyle: Embrace and incorporate the yogic lifestyle principles as outlined in the Patanjali Yoga Sutras.
• Holistic Health Approach: Utilize asanas, pranayama, and mudras to address various health issues.
• Anatomy and Physiology Understanding: Acquire a comprehensive understanding of the anatomy and physiology of human body systems.
• Ethics and Relationships: Gain insights into the ethical responsibilities of a yoga teacher and the dynamics of teacher-student relationships.
• Personal Growth: Experience improvements in concentration, flexibility, confidence, and mental and physical balance.