Upon completion of the 200-hour Ashtanga Vinyasa Yoga Teacher Training, participants will:

• Master the Practice and Teaching of Ashtanga Vinyasa Primary Series Asanas: Gain proficiency in both practicing and instructing the primary series asanas.
• Achieve Perfect Asana Alignment and Adjustment: Develop the skills to align and adjust every asana within the primary series accurately.
• Learn and Teach Pranayama Techniques: Master both passive and active pranayama (breathing techniques) and their teaching methodologies.
• Embrace the Yogic Lifestyle: Integrate and practice the yogic lifestyle as outlined in the Patanjali Yoga Sutras.
• Attain Comprehensive Asana Knowledge: Obtain complete knowledge of all primary series asanas.
• Utilize Asana, Pranayama, and Mudra for Health: Learn to address health issues using asanas, pranayama, and mudras.
• Understand Ayurvedic Principles: Gain insights into Ayurvedic concepts, including understanding your dosha and its basic principles.
• Study Human Anatomy and Physiology: Acquire a thorough understanding of the human body’s systems and their functions.
• Learn Yoga Ethics and Teacher-Student Relationships: Grasp the ethical principles of being a yoga teacher and fostering a respectful teacher-student relationship.
• Enhance Concentration, Flexibility, and Balance: Notice significant improvements in concentration, flexibility, confidence, and both mental and physical balance.

Ashtanga Vinyasa Yoga Surya Namaskara (Sun Salutations): Surya Namaskara A, Surya Namaskara B

Ashtanga Vinyasa Yoga Standing Asanas: Padangustasana, Padahastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Parsvakonasana, Parivrtta Parsvakonasana, Prasarita Padottanasana (ABCD), Parsvottanasana, Utthita Hasta Padangusthasana (ABCD), Ardha Baddha Padmottanasana, Utkatasana, Virabhadrasana

Ashtanga Vinyasa Yoga Primary Series Asanas: Dandasana, Paschimottanasana (ABCD), Purvottanasana, Ardha Baddha Padma Paschimottanasana, Trianga Mukhaikapada Paschimottanasana, Janu Sirsasana (ABC), Marichyasana (ABCD), Navasana, Lolasana, Bhujapidasana (AB), Tittibhasana, Bakasana, Kurmasana, Supta Kurmasana, Garbha Pindasana, Kukutasana, Baddha Konasana (ABC), Upavistha Konasana, Urdhva Upavistha Konasana, Supta Konasana (AB), Supta Padangusthasana (ABC), Ubhaya Padangusthasana (AB), Urdhva Mukha Paschimottanasana (AB), Setu Bandhasana

Ashtanga Vinyasa Yoga Finishing Asanas: Urdhva Dhanurasana, Paschimottanasana, Shavasana, Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana, Sirsasana, Urdhva Dandasana, Balasana, Baddha Padmasana, Yoga Mudra, Padmasana, Utplutihi, Shavasana